Welcome to your More Protein Please! recipe book! Inside this e-book, you will find a collection of delicious recipes I have put together to help you get more protein in your diet. These recipes will keep you inspired as well as help with meal planning.
Protein is an essential nutrient that helps build and repair tissues in the body, most notably muscle tissue. It plays a key role in regulating metabolism, immunity, cell growth and division as well as being essential for healthy hair, skin, nails, bones and teeth. It can be difficult to get enough of this vital nutrient through diet alone. Certain foods have higher concentrations of protein than others – which means they pack a bigger punch when it comes to building lean muscle or losing weight. That’s where our book comes into play! We have recipes for every meal that are packed with protein so your body will thank you for adding them to your diet!
Our cookbook is stuffed with 52 mouth-watering recipes that are all high in protein and other vital micronutrients. We’ve also included sample meal plans and shopping list. Take the guess work out of meal planning.